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Consuming apple cider vinegar can help in reducing blood pressure.
According to research, apple vinegar can prove to be a panacea for diabetes patients.
Benefits of Apple Cider Vinegar: Apple cider vinegar is commonly used in food and drinks. This vinegar is rich in many medicinal properties, due to which a large number of people use it as a home remedy for many diseases. Many researches have shown that if apple cider vinegar is consumed properly, it can prove to be very miraculous in weight loss. It is believed that apple cider vinegar can control diabetes and can also boost heart health. Today let us know about its major health benefits.
, of healthline Report According to this, consuming apple cider vinegar can improve insulin sensitivity in the body and it can help in reducing the sugar level after eating. It is considered very beneficial for diabetic patients. However, people whose sugar level is in the danger zone, must consult a doctor before consuming it.
– Many studies show that apple cider vinegar can help people lose weight. It can be considered a panacea for weight loss. When participants involved in a research consumed apple cider vinegar with food, they did not feel hungry at all for 120 minutes after eating the food. This helped in controlling calorie intake.
– Many animal studies have shown that apple cider vinegar can reduce triglycerides and cholesterol in the blood. It can also reduce high blood pressure. This reduces the risk of heart disease. However, research has not revealed any direct connection between apple cider vinegar and the risk of heart disease. It is believed that it boosts heart health indirectly.
– Apple cider vinegar is naturally acidic and has antimicrobial properties. This means that it can help prevent skin infections. It can be considered very beneficial for skin health. However, more studies are needed to know how safe and effective it is in protecting against skin infections.
– Acetic acid is the main element in apple cider vinegar, which can kill harmful bacteria and prevent it. It has been used as a disinfectant and natural preservative for a long time. People can drink one to two teaspoons of apple cider vinegar mixed in a glass of water. However, if you have any serious health problem, then consult a doctor first.
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Tags: Health, Lifestyle
FIRST PUBLISHED: March 21, 2024, 10:09 IST