People suffering from thinness take various measures to build a good body, but many times despite all this there is no improvement in health. Ayurvedic doctor of Hazaribagh says that many people have very good metabolism, due to which fat does not remain in their body. He says that a good body can be created by including four special types of juices in the diet. (Report: Rupanshu Chaudhary)
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In today’s time, as much as people are worried about weight gain, they are equally worried about not gaining weight (thinness). People keep trying many types of measures to gain weight or build body, whereas only by changing the diet and calories, one can get rid of thinness. There are many such drinks, the mere consumption of which increases healthy fat in the body.
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In this regard, Hazaribagh’s Rasahar researcher Dr. Uday Kumar Singh (BAMS, experience – 12 years) told Local 18 that many people have a very good metabolism, due to which fat does not remain in their body. There are some special juices for such people, by including them in their diet, thin people can get a shapely body.
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Dr. Uday Kumar Singh told Local 18 that banana shake is beneficial in many things. Apart from increasing body weight, banana shake brings glow to the face and also benefits the heart. Strengthens bones. Keeps the digestive system healthy. Therefore, you can take about two banana shakes daily to gain weight. Many people use sugar in it, whereas using honey instead of sugar is more beneficial.
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He further told that the summer season is coming. Mangoes come in the market in this season. In such a situation, you can use mango shake to increase weight. Pineapple can be included in it to increase interest. Both of these are high calorie foods. This increases weight rapidly.
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Date juice is considered very effective for increasing weight. The doctor told Local 18 that this juice not only increases weight but also accelerates blood circulation in the body. Makes blood cells. However, due to its excessive consumption many types of side effects are also seen. In such a situation, one should drink only shake made from two to four dates daily.
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Sapota juice contains high amounts of Vitamin A, carbohydrates and iron. The doctor told Local 18 that this juice is the best source of healthy fat. It proves helpful in increasing weight in a very short time.
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