Arthritis pain can be cured in a jiffy by doing this work instead of medicine, AIIMS study claims, many other benefits too

Yoga Relief Arthritis Pain: When the cartilage between the joints of the bones starts to wear out or in other words the cushion between the joints starts to reduce, then the bones start to collide with each other and this causes immense pain. Nowadays even young people are facing the problem of joint pain. In such a situation, this study of AIIMS can prove to be very beneficial for those who always have to deal with the problem of joint pain. Actually, in the AIIMS study it was found that if people who are suffering a lot from arthritis pain do yoga regularly, then they will get more benefit from medicine. Arthritis is such a disease in which there is inflammation in the joint due to which there is immense pain. It also affects the lungs, heart and brain.

effect of yoga on the body
According to the report of India Today, this study has been done by the Department of Anatomy and Department of Rheumatology in AIIMS. The study says that yoga is more beneficial than pain relief. Doing yoga keeps the anti-inflammatory cytokines balanced. This increases the endorphin level and reduces the cortisol and CRP levels that increase inflammation. At the same time, melatonin also remains balanced, which greatly reduces the risk of inflammation. At the molecular level, yoga increases the activity of telomerase enzyme and boosts the genes involved in DNA repair. This slows down the aging of cells. At the same time, yoga strengthens the mitochondria inside the cells, which provides energy to the body and causes metabolism. This reduces oxidative stress in the cell and also reduces cell damage.

Yoga relaxes the nerves
AIIMS team chief Dr. Reema Dada said that doing yoga increases the mobility of the joint, which reduces the risk of its damage. However, yoga is such a thing that keeps the overall health in life good. She said that people who are suffering from arthritis pain should definitely do yoga. This also strengthens the immune system. This study has been published in Scientific Reports. The study says that doing yoga first of all reduces cortisol hormone which is very harmful for the body. This indirectly also reduces inflammation inside the cell. This relaxes the nerves of the brain, which makes one feel happy and due to this, inflammation in the body is reduced. In a way, yoga is very beneficial for our overall health.

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