Benefits of Falsa Fruit: Everyone likes to eat mango in summer, but in this season, one gets a chance to eat many wonderful fruits. Some fruits may not be liked by everyone like mango, but after knowing their qualities, you will definitely start looking for these fruits in the market. One such beneficial fruit is Falsa, which is a treasure of health along with taste. This fruit, which looks very small, is considered a powerhouse of nutrients. Falsa is sour-sweet and eating it can reduce the risk of many diseases. You will be surprised to know its amazing benefits.
HT report According to, Phalsa is rich in vitamin C, vitamin A, iron and many powerful antioxidants. Eating Phalsa can help the body avoid many diseases and infections. Phalsa has low calorie content and low glycemic index. Due to this, Phalsa is considered very beneficial for diabetes patients. Phalsa is rich in potassium, which can play an important role in controlling energy metabolism and blood pressure. Phalsa has a cooling effect and can be considered a superfruit in summer.
5 other big benefits of eating Phalsa
– Phalsa is considered good for hydration. Phalsa has high water content and consuming it can help in maintaining better hydration. Phalsa can be helpful in preventing heatstroke and dehydration.
– Falsa also contains some cooling agents, which help in maintaining the body temperature in summer. This is the reason why it is advisable to consume Falsa in extreme heat.
– Phalsa is rich in antioxidants. It contains anthocyanins and flavonoids, which help protect against the dangerous effects of free radicals. These elements found in phalsa can also reduce the risk of chronic diseases.
– Phalsa is considered extremely beneficial for boosting immunity. Phalsa, rich in vitamin C, enables the body to fight infections and diseases. It can be considered an excellent immunity booster.
– Phalsa can be considered very beneficial for digestive health. Phalsa contains a good amount of fiber, which can relieve problems like inflammation and constipation. Phalsa is very beneficial for intestinal health.
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Tags: health, Lifestyle, Summer Food, Trending news
FIRST PUBLISHED : June 18, 2024, 09:56 IST