Foods to Treat Bloating: As soon as some people eat anything outside or have a heavy lunch or dinner, their stomach bloats. Food is not digested quickly and they are constantly troubled by the problem of bloating. When there is bloating, there is no desire to eat anything quickly. Bloating makes one feel very uncomfortable. The stomach looks very tight and swollen. It also makes one feel embarrassed. Bloating occurs due to many reasons such as poor digestion, food intolerance, gas formation in the stomach, etc. If you are also troubled by bloating, due to which you do not feel like eating anything, then do not worry. We have brought for you very healthy foods, which will remove the problem of bloating.
Nutritionist Lavneet Batra Recently, she has shared a post on her Instagram account, in which she has suggested to avoid some foods when you are bloated. These foods can help reduce bloating and promote a flat stomach. Let’s know which are those foods that can be very effective in bloating.