Rishikesh: Benefits of Ashwagandha is an Ayurvedic herb which is considered very beneficial for health. It is an ancient Ayurvedic medicine, which is especially used in Indian medicine. It helps in improving our physical as well as mental diseases. Consuming it relieves fatigue, stress and many other diseases. The nutrients present in it benefit the body in many ways. Nowadays its powder is also easily available in the market.
Ashwagandha full of medicinal properties
While talking to Local 18, Dr. Paras of Ayushman Hospital (BAMS) said that Ashwagandha is known in botanical science as Withania somnifera. It is an ancient herb, which is used in the treatment of various health problems. Its properties have the ability to reduce mental stress and fatigue. Consumption of Ashwagandha reduces physical and mental stress. It also helps in strengthening the immune system. It is also used to increase brain power, memory and attention. Ashwagandha is often taken in powder or capsule form. It can also be consumed with milk or water.
Benefits of Ashwagandha
Dr. Paras told that Ashwagandha is beneficial for physical and mental health. It contains Vitamin B, Vitamin C, Vitamin D, and Vitamin E as well as minerals like calcium, potassium, magnesium, iron, phosphorus and zinc. All these nutrients help in the fight against physical and mental diseases. Such as stress, fatigue and physical weakness. Apart from this the rich combination of vitamins and minerals helps in keeping the body’s immune system strong and healthy. Therefore, Ashwagandha is considered an important part of a healthy lifestyle.