Best Time to Do Yoga-Exercise in the Morning: Nowadays, reducing the increasing weight of the body is no less than a big challenge. To reduce obesity, people go to the gym, do exercise and yoga. Even after this, the stubborn fat of the body does not reduce. Although there can be many reasons for this, but exercising at the wrong time can also be one. In such a situation, the question is, at what time should one exercise to lose weight? Which exercise can reduce weight rapidly? Which things should be included in the diet? Delhi’s doctor is telling AnyTV about these questions. Yoga trainer Shashank Gupta-
Best time to do exercise or yoga?
To stay healthy, yoga or exercise should be included in the routine. Doing this can have many health benefits. Many people do yoga and exercise only to lose weight. So let us tell you that such people should choose the right time. For this, try to choose Brahma Muhurta and the two hours after it for exercise. That is, you should do yoga and exercise between 4 and 7 in the morning. Keep in mind that this time is before breakfast. Actually, this is the time when your body is in a fresh posture and the body is ready for change.
Which yoga-exercise will reduce weight rapidly?
According to experts, push-up exercise can be very useful for rapid weight loss. Doing this exercise requires more energy, which burns calories. According to a report, you can burn about 30-50 calories with 100 push-ups. Doing this regularly will boost your basal metabolic rate. Also, body fat can melt faster.
What should be your diet for weight loss?
According to the yoga trainer, to reduce body weight, you have to take special care of your diet and routine work. For this, first of all, exercise, eat a healthy diet and drink enough water. For this, you can include green vegetables, fruits, pulses, and other nutritious food in your diet. Keep in mind that you have to avoid processed food and excessive oil and sweets.
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Benefits of doing yoga and exercise during Brahma Muhurta?
Doing yoga and exercise during Brahma Muhurta gives mental peace, improves physical functioning and keeps blood circulation fine. Also, heart, liver, kidney and high BP can be controlled. Actually, exercise done at this time is helpful in calming your mind and detoxifying the mind. Also, by doing yoga at this time, you can control the thoughts coming and going in your mind, which can make you feel better.
Tags: benefits of yoga, health benefits, health tips, Lifestyle
FIRST PUBLISHED : June 17, 2024, 08:44 IST