Himachal It is extremely cold in the entire North India including Uttar Pradesh, Punjab, Haryana, Delhi, Noida. Not only this, this time it is more cold in the plains than in the hilly areas. In between, the Shoop appears for some time and then disappears. Most of the time, thousands of kilometers of sky are covered with mist and fog. In such harsh winter, many people are avoiding bathing for many days. However, there are many who take bath every day. Some of these people take bath with cold water and some with hot water. But, do you know that not only cold, but also very hot water can prove to be harmful instead of being beneficial for health?
As soon as the winter season arrives, many people start using hot water for bathing as well as for drinking. Doctors say that bathing and drinking too hot water can prove harmful for health. However, if someone has cold, cough or cold then he can drink something hot. This will provide relief in illness. According to Ayurveda, bathing with too hot water in winter can prove costly. Due to this, many skin related diseases can occur. Not only this, for those who already have any skin related disease, bathing with hot water can cause more harm.
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How is bathing with water beneficial in winter?
According to General Physician Mohit Saxena, in winter one should take bath with lukewarm water instead of very hot water. This will prove beneficial for you. He says that if you take bath with lukewarm water then blood circulation remains fine. At the same time, it also provides relief from stiffness caused in winter. At the same time, bathing with too cold water in winter can have a negative impact on your blood circulation. Apart from this, bathing with lukewarm water cleans the body well. He says that people already suffering from skin related problems should definitely take the advice of their doctor before bathing with hot water.
If you take bath with lukewarm water then blood circulation remains fine.
Is bathing with cold water harmful?
Dr. Mohit says that people who have good immunity can also take bath with cold water in winter. At the same time, people with weak immunity should take bath with lukewarm water instead of cold water. If such people take bath with cold water then they are at risk of developing cough and cold. Therefore, they should avoid bathing with cold water. Apart from this, Dr. Saxena says that taking bath after eating food is most harmful. Therefore everyone should take bath before eating food. Actually, taking bath immediately after eating food can spoil your digestive system. Not only this, the problem of pain may also start in your joints. If you are not able to take bath before eating food, then you should take bath only 2 hours after eating food.
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How is drinking lukewarm water beneficial?
Generally you must have heard people saying that drinking hot water in winter will be beneficial. But, doctors say that too hot water causes harm instead of benefit. At the same time, drinking lukewarm water is beneficial for health. According to doctors, drinking lukewarm water removes the fat accumulated in the body. Doctors even say that consumption of lukewarm water is beneficial not only in winter but also in summer and rainy season. However, fresh water is said to be better for people of all ages. Drinking only cold water in any season is said to be harmful. Drinking plenty of water immediately after eating food is always harmful.
Bathing with too hot water has a negative effect on the sperm count of men.
Affects men’s fertility
Bathing with hot water during winter season can spoil your efforts to become a father. According to Dr. Graham Greene, Associate Professor of the Department of Urology at the University of Arkansas for Medical Sciences, hot water can affect the quality of men’s sperm. Doctors suggest those who want to become fathers to stay away from extremely hot water. If they are exposed to too much hot water, it may take at least six months to achieve normal sperm count. To become a father, a man’s sperm count, movement, shape and structure are very important.
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Tags: health benefits, Health News, Latest weather news, Winter at peak
FIRST PUBLISHED: January 19, 2024, 19:10 IST