Top 5 Spices To Boost Energy And Brain: Indian food is known all over the world for its spices. Spices not only enhance the taste of food, but also prove to be very beneficial for health. Different spices have their own characteristics. Turmeric is considered to be rich in antibacterial properties, while black pepper contains a powerful compound called piperine. Today we will tell you about 5 such spices, which can give amazing benefits.
of the New York Post Report according to Black pepper Adding piperine to food can have major health benefits. Black pepper contains piperine, which can improve memory by increasing neurotransmitter activity in your brain. It can also improve your cognitive function. Piperine is also known to help the body absorb nutrients from food.
Cinnamon Cinnamon is a spice that is full of medicinal properties. Regular consumption of cinnamon can prevent diabetes. Cinnamon spice increases insulin sensitivity and helps control blood sugar by reducing insulin resistance. Stable blood sugar keeps the brain functioning and can prevent neurodegenerative diseases.
Ginger Ginger is considered extremely miraculous for health. It has been used in Chinese and Indian medicine for thousands of years. Ginger contains a compound called gingerol, which is rich in powerful antioxidant and anti-inflammatory properties. Ginger can help improve cognitive function by reducing inflammation and oxidative stress. It also aids in neurotransmitter balance.
Nutmeg Nutmeg is widely used in food and drinks along with indigenous medicine. Nutmeg contains myristicin compound, which is known for its neuroprotective properties. Nutmeg enhances memory and boosts mood. It can be considered a boon for mental health. Nutmeg is rich in antioxidants, which can protect the body from the harmful effects of free radicals.
Turmeric Turmeric is considered a treasure trove of medicinal properties. Turmeric contains curcumin, a compound rich in anti-inflammatory and antioxidant properties. Turmeric detoxifies the liver and acts as a natural painkiller. By reducing inflammation and oxidative damage, curcumin protects the brain from stresses that cause cognitive decline. Turmeric can help reduce symptoms of indigestion, reduce the risk of heart disease, fight depression, prevent cancer, improve memory and reduce arthritis pain.
Also read- How many days a week is it beneficial to go to the gym? What will happen if you exercise every day, know from the experts
Also read- Can drinking alcohol increase blood pressure? If you know the truth, you will be benefited, otherwise you will have to visit the hospital
Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : June 17, 2024, 14:57 IST