Kailash Kumar. During the summer season, women often face the problem of hormonal imbalance, due to which the problems of mood swings, irritability and fatigue increase. In such a situation, Dr. Rajesh Pathak, senior Ayurvedic doctor of Bokaro, said that Ayurvedic medicines like Ashwagandha, Shatavari, and Shilajit are effective in getting rid of hormonal imbalance. Using these gives better results in less time. (Dr. Rajesh Pathak has completed his MD from National Institute of Health Science and Research, New Delhi and has been working in Patanjali for 16 years and Sudhi Ayurveda Chas for the last 3 years.)
Ashwagandha: Women often face the problem of stress and tension due to hormonal imbalance. In such a situation, drinking half a teaspoon of Ashwagandha powder mixed in a glass of water relieves stress and provides peace to the mind. Apart from this, Ashwagandha is helpful in increasing immunity. It protects us from diseases by increasing the body’s immunity.
They should not consume Ashwagandha
Pregnant women, those who have to undergo surgery or women suffering from thyroid should not consume Ashwagandha, as it can have harmful consequences.
Asparagus: Asparagus is also considered a female friendly medicine, because it is considered helpful in reducing menstrual problems. Apart from this, it helps new mothers in producing milk. Drinking one spoon of asparagus powder mixed with a glass of milk gives better results and provides anti-aging and glowing skin.
These people should not use asparagus
Asparagus should not be used by patients suffering from persistent cough, asthma patients and those with high blood pressure.
Shilajit: The medicinal properties present in Shilajit help in reducing swelling. Apart from this, it has antioxidant properties, which help in creating energy in the body. Let us tell you that women suffering from high blood pressure should not consume Shilajit, because it can increase the problem of blood pressure.
Tags: Bihar Jharkhand News, Bokaro news, eat healthy, Latest hindi news, Local18
FIRST PUBLISHED: May 9, 2024, 15:28 IST
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