Panic Attack Symptoms: Staying healthy in today’s busy life is the biggest challenge. Due to this, many deadly diseases are making people their victims. Panic attack is one such disease. Currently, there has been a rapid increase in the number of people suffering from panic attacks. ‘Bigg Boss 17’ fame Sonia Bansal is also suffering from this serious disease. Due to this, she had to be admitted to the hospital. Her video of mumbling while lying on the bed has gone viral. Of course, this disease may not be fatal, but it is very dangerous for health.
According to experts, panic attack is a disease related to emotions. In this situation, the fear of death always remains in the mind of the person. Since the symptoms of this disease are like heart attack, people feel that they have had a heart attack. Many people get panic attacks 1 or 2 times in their lifetime. However, sometimes it also gets cured on its own. But, if this problem occurs again and again unexpectedly, then doctor’s advice is necessary. Now the question is what is panic attack? By which symptoms should it be identified? How to prevent panic attack? Government Medical College Kannauj’s doctor is giving information about these questions to AnyTV Senior psychiatrist Dr. Vivek Kumar-
Sonia Bansal admitted to hospital in Mumbai
‘Bigg Boss 17’ fame actress and model Sonia Bansal was admitted to a hospital in Mumbai after suffering a panic attack. She suffered a panic attack on Sunday, July 22. Sonia complained of uneasiness after her presence at the Nexa Awards and was taken for medical help. She had gone to attend an award ceremony. The Bigg Boss 17 contestant has reportedly been suffering from panic attacks for some time now. Sonia was suffering from mental health issues.
Why do panic attacks occur?
Dr. Vivek Kumar It is said that panic attacks may be related to anxiety. It is difficult to understand why panic attacks occur. Still, some reasons may be responsible for this disease. Such as genetics, stress and changes in the brain. People suffering from mental health disorders have a higher risk of developing this problem. Although the duration of a panic attack is 5 to 20 minutes, if the situation is serious, it can occur continuously several times.
Symptoms of a panic attack
Tingling and tremors in the body.
Always be afraid, always be afraid.
The heartbeat becomes faster.
Feeling like suffocating.
Chest pain and uneasiness.
Increase in breathing speed.
Feeling intense heat.
Fainting may also occur.
What to do when you get a panic attack?
According to the experts, control your heart and mind when you get a panic attack. For this, first of all you have to understand that it is not dangerous. Just understand that this situation is a temporary anxiety. Apart from this, breathe as slowly and deeply as possible through the nose. Then exhale through the mouth. Now close your eyes and focus on breathing. In case of a panic attack, pour water on the person’s hands and feet. Wash the face and neck with cold water. By doing this you can get relief to a great extent.
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FIRST PUBLISHED : July 23, 2024, 09:35 IST