Natural ways to control diabetes: Controlling blood sugar is a difficult task for diabetes patients. The sugar level of many people becomes uncontrolled even after taking medicines and their condition worsens. At present, the rainy season is going on and due to fluctuations in temperature, the sugar level can rise. In such a situation, the rainy season can prove to be very challenging for diabetes patients. However, by adopting some easy methods, diabetes patients can control the sugar level to a great extent in this season.
Healthline’s Report According to the diet is most important to control blood sugar. Diet plays an important role in controlling diabetes. Negligence in eating and drinking can lead to a rise in sugar level. To control sugar, intake of calories, carbs and sugar should be limited. Consuming more carbs can increase the sugar level. Our body breaks down carbs into glucose, which increases your sugar level. To control sugar level, fiber-rich foods should be eaten. Fruits, vegetables, pulses and whole grains contain a lot of fiber.
Diabetes patients should exercise daily. Exercise increases the body’s insulin sensitivity. This helps the muscles to use blood sugar. This helps in lowering the blood sugar level. However, people who have ketones in their urine should avoid exercising. Apart from this, diabetes patients should drink plenty of water. Better hydration controls blood sugar level. Diabetes patients should drink plenty of water and avoid sugary drinks completely.
To keep the sugar level under control, patients should take the medicines and insulin given by the doctor on time. This will help the body a lot in maintaining the sugar level and you will be able to do your daily work easily. Diabetic patients should check blood sugar level twice a day. Monitoring of sugar level is very important in diabetes management. Apart from this, activities like exercise or yoga can help in reducing stress. Reducing stress can help you control blood sugar levels. Diabetic patients should visit the doctor from time to time.
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Tags: blood sugar, Health, Lifestyle, Trending news
FIRST PUBLISHED : July 5, 2024, 15:55 IST