Breakfast: What should be the breakfast to stay healthy? 90% people are confused, know healthy breakfast from dietician

Healthy Breakfast Tips: It is very important to have a healthy breakfast to stay healthy. For this, people start their day with many things. But, due to lack of correct information, people also eat some such things, which can be harmful instead of beneficial. Eating the wrong things in breakfast increases the risk of diseases. On the other hand, a healthy breakfast works to give energy to the body. Therefore, it is important to have a healthy breakfast early in the morning. Now the question is what should be the morning diet? What things should one eat to start the day? People are often confused about many such questions. Shraddha Srivastava, Clinical Dietician of Family Diet Clinic Lucknow, is telling AnyTV about this-

Eating these 5 things for breakfast will keep you healthy forever

Egg: According to dietician Shraddha Srivastava, consuming eggs in breakfast is more beneficial. Eating it keeps the energy level in the body high. Actually, eggs have more vitamins and proteins and less calories. Also, selenium is found in eggs, which helps in increasing immunity. At the same time, eating eggs keeps the brain sharp and the eyes healthy.

Sprouted grains: Sprouted grains should also be included in the diet for breakfast. For this, you can sprout moong dal and black gram and eat them in the morning. Let us tell you that the protein, fiber and minerals obtained from these sprouted grains keep the body healthy.

Curd: Curd should definitely be included in the morning healthy diet. Actually, eating curd in breakfast keeps the stomach healthy and the digestive power strong. Apart from this, immunity is boosted. However, avoid eating curd in the morning during the rainy season, as it can cause cold and cough.

Fruit: Eating certain fruits in breakfast keeps the heart, liver, hair and digestive power strong. Not only this, consuming them can also be very beneficial for eyesight. For this, you can eat apple, banana, papaya, kiwi, avocado and pomegranate daily.

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Oats: Eating oats for breakfast will clean your intestine, which prevents problems like constipation and gas. Apart from this, the glycemic index in oats is very low, which controls the blood sugar level. In such a situation, regular consumption will benefit you a lot.

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Nuts-Seeds: Both nuts and seeds are considered healthy for health. Actually, both nuts and seeds contain healthy fats and many nutrients, which keep you healthy and have the ability to reduce the risk of many deadly diseases.

Tags: health benefits, health tips, healthy food, Lifestyle