Lucknow: Both curd and buttermilk are important parts of the ancient Indian diet and both are produced from milk. While curd is made by coagulating milk, buttermilk is basically the liquid left after extracting butter from curd. Both these products are rich in nutrients. Such as protein, calcium, and vitamin B12. But, their health benefits are different. Let us know from experts what are the health benefits of consuming curd and buttermilk in summer.
Professor Makhan Lal, Principal and Dean of Lucknow Government Ayurvedic College, says that there are many benefits of eating buttermilk and curd. The good bacteria found in curd are very beneficial for our stomach health. These bacteria improve our digestion. And prevents problems like stomach infections and diarrhea.
Important role in stroke prevention
Professor Makhan Lal says that curd can prove to be an effective solution to avoid rising temperatures and heatstroke during summer. Curd has the properties of probiotics, which help in keeping the body cool. And improves digestion. Apart from this, curd is also an important source of essential minerals like potassium and magnesium, which play an important role in preventing heat stroke. Consuming curd daily not only protects from heat stroke but also strengthens the body. In this summer season, you can stay healthy by including curd in your daily diet.
Natural remedies for various stomach problems
Buttermilk is not only a delicious drink. Rather, it also provides many benefits for health. All the vitamins and minerals of curd are present in buttermilk. But, it has high water content which makes it thin and easy to digest. Consuming buttermilk at lunch time facilitates digestion. Apart from this, raita can also be a good option which is prepared with curd and spices. Both the drinks, buttermilk and raita are helpful in maintaining balanced body temperature. Whereas, the spices used in buttermilk and raita such as roasted cumin powder, salt, asafoetida and mint act as natural remedies for various stomach problems.
will keep fresh and cool
By consuming curd daily, our digestive system works properly. This improves our digestive process. Our stomach problems reduce. Eating a bowl of curd every day in summer will not only keep you fresh and cool. In fact, it is also very good for your stomach health. These properties of curd provide health benefits in your everyday life.
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Tags: Local18, Lucknow news
FIRST PUBLISHED: May 2, 2024, 15:21 IST