Many types of fruits are available in the summer season. In such a situation, a fruit has come in the market which is liked by people of all ages. We are talking about litchi fruit. The demand for this fruit has increased significantly in the market. This fruit is not only delicious, but is also rich in many essential nutrients. Litchi tastes sweet, hence it is used in many things including ice cream, juice. Eating litchi provides many health benefits.
Shopkeeper Naresh Punjabi told that there is litchi in the market and it has come from Dehradun. This litchi fruit lasts for three months i.e. from May to July and August. This fruit is being sold in the market for Rs 300 per kg. Right now people are buying this litchi fruit every day.
Benefits of eating litchi
Ayurvedic doctor Nidhi Mishra told that there are many benefits of eating litchi. A good amount of potassium is found in litchi, which is helpful in maintaining stable blood pressure. Litchi is also considered a good source of fiber. This is the reason why they help in keeping stomach related problems away and providing relief from constipation. Litchi is also a natural immunity booster. Eating this strengthens the body’s immune system and boosts immunity. This fruit helps in prevention of diabetes and antioxidant stress. Litchi is rich in Vitamin E. This is the reason why it can make the skin healthy and glowing.
Tags: Bikaner news, Health News, Local18
FIRST PUBLISHED: May 20, 2024, 16:39 IST
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