Call it a miracle of health, not a vegetable, sir. Apart from circulating blood in the body, it does many other things, also gets rid of sugar and cholesterol.

Benefits of Chaulai Saag: If you call amaranth saag a miracle of health, then it is not surprising because it has so many properties that if you consume it even two days a week, the risk of many diseases will automatically reduce. There is a treasure of antioxidants hidden in amaranth saag. Amaranth saag contains gallic acid vanillic acid which reduces free radicals in the body. Due to excess of free radicals, cells start aging and increases the risk of many diseases. Therefore, to put it simply, the consumption of amaranth saag is like a miracle for overall health. Amaranth saag is also known by many other names. Some people call it arai-keerai and some call it pigweed. Its name in English is Amaranth Leaves. There are many unmatched benefits of amaranth saag.

Benefits of amaranth greens

1. Increases blood in the body- With regular consumption of amaranth greens, blood will start bubbling in your body in a few days. Amaranth greens contain sufficient amount of iron and magnesium. Due to this, it produces hemoglobin in the body. Amaranth greens also increase blood circulation. Due to this, there is no blockage in the blood vessels. Amaranth greens also help in relaxing the blood vessels and nerves.

2. Reduces cholesterol-WebMD According to the report, it has been proved in the study that the elements present in amaranth greens reduce bad cholesterol i.e. LDL cholesterol. At the same time, it increases good cholesterol.

3. Boosts immunity- According to the NCBI Journal, many elements like vitamin A, vitamin C, vitamin K as well as many types of antioxidants and minerals are found in amaranth greens. Consumption of amaranth greens can boost immunity in the body. Boosting immunity reduces the risk of infection-related diseases in the body.

4. Makes bones strong- The amount of calcium in amaranth is very high. Along with this, it also contains vitamin C, iron, manganese and magnesium. All these elements are necessary for strengthening bones. That is, if you consume amaranth, then your bones can be filled with steely strength. Consumption of amaranth reduces the risk of osteoporosis, a bone disease in old age, to a great extent.

5. Beneficial for the heart-Amaranth greens also contain potassium and magnesium. Both these elements strengthen the heart muscles. Along with this, the antioxidants present in amaranth greens help in strengthening the heart. Amaranth greens also have anti-inflammatory properties due to which it does not allow inflammation to occur in the heart muscles. In this way, the consumption of amaranth greens reduces the risk of heart related diseases.

6. Panacea for digestion –Amaranth greens are full of fiber. Therefore, it is very good for digestion. Consumption of amaranth greens strengthens the digestive system. Consuming amaranth greens can also relieve the problem of constipation. It is very helpful in cleaning the stomach.

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