Can Processed red meat raises dementia risk: If you like to eat red meat, especially burgers, pizza or sandwiches made from processed red meat, then be careful. Because a recent research found that by doing this you can fall prey to amnesia. Alzheimer’s Association International Conference Citing one of his researches, he has said that people who are eating processed red meat in large quantities have been found to be at a higher risk of dementia, while those who are consuming nuts, beans or lentils instead of it are safe from the risk of dementia.
The link between red meat and dementia
healthline According to, Vinit Clinic’s Psychiatrist, Dr. Sham Singh says there may be a possible link between processed red meat and dementia. He said that things like sausages and bacon contain high amounts of fat and cholesterol, excessive consumption of which can cause cholesterol plaques to accumulate in the arteries, which can lead to atherosclerosis i.e. narrowing of the arteries and affect blood flow to the brain. Due to which brain cells do not get enough oxygen and nutrition, which can accelerate cognitive decline and thus increase the risk of dementia.
Let us tell you that consumption of red meat can also cause diseases like heart disease, high blood pressure, coronary artery disease and stroke. Due to which blood veins can get damaged and there can be swelling in various parts of the body, including the brain. Chronic inflammation and damage to blood veins can cause dementia.
According to Dr. Singh, when we cook meat using high heat methods like grilling, frying or broiling, dangerous chemicals like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are formed. Which can cause oxidative stress and swelling in the brain. This causes damage to cells and accelerates aging of the brain, which can cause neurodegenerative diseases like Alzheimer’s and dementia.
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What to eat to prevent dementia
This study also suggests that consuming nuts and legumes instead of processed red meat can also reduce the risk of dementia. Provide Healthcare Nutritionist Varsha Khatri He said that nuts and legumes contain important nutrients and antioxidants that help maintain brain health.
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Tags: brainpower, eat healthy, Lifestyle, mental illnesses
FIRST PUBLISHED : August 5, 2024, 16:58 IST
