Sea. Eggs have always been considered a healthy and nutritious food. This is the reason why people eat it with great gusto. Not only this, due to the protein found in it, taste lovers also try the eggs of other birds, but it is also important to know which type of egg contains the most protein and what is the right way to eat them. Let us know which of the chicken, duck, and ostrich eggs contain the most protein and according to experts, what is the right way to eat them. Dr. Sumit Rawat of Bundelkhand Medical College, Sagar talked to LOCAL18 about this.
Which egg has the most protein?
1.chicken egg : A normal hen egg contains about 6 grams of protein. It is rich in vitamin B12, vitamin D, and other essential nutrients. Generally, hen eggs are the most accessible and inexpensive.
2.duck egg : A duck egg contains about 9 grams of protein. It contains high amounts of vitamins B6, B12, and A. Duck eggs are slightly larger and denser than chicken eggs.
3.ostrich egg : An ostrich egg contains about 30-40 grams of protein, but it is also much larger in size, equivalent to about 24 chicken eggs. It contains high amounts of vitamins A, E, and B12. Ostrich eggs are rare and also cost a lot.
The right way to eat…
1.Boiled egg : This is considered the healthiest way to eat it as it does not contain any extra fat or calories. You can eat it in salads, sandwiches or just with salt and pepper.
2.Egg omelet : You can use your favourite vegetables to make omelette, which makes it even more nutritious. Use oil or butter as little as possible.
3.Pohch Egg : In this, the egg is cooked by breaking it in boiling water, due to which it is very soft and healthy. It can be eaten with bread toast.
4.Scrambled Eggs : In this, the egg is cooked by breaking it on the pan and stirring it lightly. Some vegetables and mild spices can be added to it.
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FIRST PUBLISHED : August 1, 2024, 08:59 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
