how to stop hair graying at a young age
These days, people are facing a lot of hair problems. Hair fall and greying has become so common that people are not careless about hair care. The situation has become such that even young children are having their hair greying fast. Greying of hair in teenage is a serious problem. Children often become butt of jokes due to greying of hair at an early age, which makes them feel underconfident. Let us tell you today what are the reasons for greying of hair at an early age and what remedies should be tried to prevent it.
Children’s hair may turn grey due to these reasons:
Genetic Factor: If the child’s parents have gray hair at an early age, then it is possible for their hair to turn gray early.
nutritional deficiencies: If there is a deficiency of nutrients like vitamin B12, iron and copper in the body of children, then this also causes greying of hair.
Hormonal changes and stress: Hormonal changes in teenage can also affect hair colour. Also, taking too much stress can also cause hair to turn grey.
Unhealthy Lifestyle: Unbalanced diet and use of chemical products can also cause greying of hair.
Try these measures to prevent this:
Take a balanced diet: Change your diet and include green vegetables, fruits, nuts, and protein-rich foods in your diet. Increase your intake of vitamin B12 and iron.
Try these home remedies: Natural treatments like amla, curry leaves, hibiscus and coconut oil help in keeping hair healthy. You can use these remedies.
Reduce stress: Tell children to take less stress. Advise them to do yoga, meditation and exercise regularly. This helps in reducing stress.
Choose the right hair care: Avoid using harmful chemicals and excessive heating tools. Use only natural shampoos and conditioners.
Expert advice: If these remedies do not work on your hair, consult a doctor or dermatologist. They can suggest the right supplements and treatments for you.
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