Cholesterol patients should avoid all types of junk foods.If cholesterol in the body crosses 200, it should be controlled.
Worst Foods For Cholesterol: The amount of total cholesterol in the body should be 200 mg/dL or less. If total cholesterol is up to 240 mg/dL, then it is borderline. Whereas if it exceeds 240, the problem of high cholesterol arises. Cholesterol is a wax-like substance found in our body, if its quantity increases, it clogs the blood vessels and obstructs the supply of blood to the heart and brain. This increases the risk of heart attack and stroke. Cholesterol also increases due to unhealthy eating habits.
By consuming certain foods, cholesterol increases rapidly and it even crosses the 400 mark. In such conditions, people need to pay special attention to their diet. Today we are telling you about some such foods, which if consumed in excess can increase cholesterol excessively and can cause heart attack and stroke. These foods contain high amounts of saturated fat and trans fat, due to which cholesterol starts increasing at rocket speed. High cholesterol patients should abstain from these foods.
of harvard health Report According to this, red meat is considered most harmful for cholesterol patients. Red meat contains high amount of saturated fat, which can increase cholesterol rapidly. Foods deep fried in oil also increase cholesterol rapidly. In such a situation, cholesterol patients should avoid all types of fried foods including samosa, pakoda, bread pakoda, mozzarella sticks, onion rings. The energy density and calories of foods increase when deep fried. This increases cholesterol.
Apart from this, processed meats like hot dogs, sausages and bacon are high in cholesterol and saturated fat. There is a need to stay away from these foods. A large amount of butter is used in making cookies, cakes and pastries, due to which the cholesterol content in them increases. Trans fat is also found in abundance in things like potato chips, crackers and buttered popcorn. Eating all these things can make cholesterol levels dangerous. Even if you are a heart patient, stay away from these things immediately.
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Tags: Cholesterol, health, Lifestyle
FIRST PUBLISHED: May 3, 2024, 15:57 IST