Amazing Benefits of Onion: In many homes, food without onion is considered incomplete. Onion is such a vegetable that can be eaten by adding it to almost everything. Raw onion is also eaten a lot in salad. Onion tastes delicious and is beneficial for health. This vegetable contains many powerful elements, which can be capable of protecting your body from deadly diseases. In many researches, onion has been considered beneficial in protecting from heart disease, diabetes to cancer. In summers, onion can be effective in protecting from heat stroke. This vegetable can have countless benefits.
Healthline’s Report According to the WHO, onion is considered one of the most nutritious vegetables. This inexpensive vegetable is considered a treasure trove of many healthy vitamins, minerals and plant compounds. Onions, rich in medicinal properties, have been used in Ayurveda and other medical systems for hundreds of years. In ancient times, athletes used onions to purify their blood, while in the medieval era it was considered effective in helping treat headaches, heart disease and mouth sores. Modern science has also considered onions as a powerful vegetable and its benefits have been revealed in research.
The biggest benefits of eating onions
Onion is a storehouse of nutrients including protein, carbs, sugar, fiber, fat, potassium, vitamin C. This can strengthen our immune system. Vitamin C improves iron absorption, which prevents anemia. Antioxidants found in onions are capable of protecting against dangerous free radicals. Consuming onions can also be beneficial for metabolism and nervous system.
– A research that came out a few years ago revealed that consuming onion extract can help reduce blood sugar by 50 percent. The scientists who did the research described it as the cheapest and easiest way to control diabetes. Consuming onion can also provide relief from obesity and high cholesterol. Eating onion can reduce the risk of many life-threatening diseases including diabetes and heart disease.
– Vegetables such as onions and garlic may reduce the risk of certain types of cancer, including stomach and colorectal cancer. Onions have anti-cancer properties. In a 2014 review of 16 studies involving a total of 13,333 people, researchers suggested that people with the highest onion intake had a 15% lower risk of colorectal cancer than those with the lowest intake. Onions also contain fisetin and quercetin, which are flavonoid antioxidants that may inhibit tumor growth.
– Milk, curd, cheese and other dairy products are considered great for strengthening bones, but onions can also help strengthen bones. One study found that people who ate onions at least once a day had 5% higher bone density than those who ate onions once a month or less. Onions may help reduce oxidative stress, increase antioxidant levels and reduce bone loss. This may help prevent osteoporosis and improve bone density.
– A 2010 test-tube study suggests that onion extract can inhibit the growth of Vibrio cholerae, a type of bacteria that causes disease in some parts of the world. Quercetin extracted from onions can also reduce the growth of this dangerous bacteria. This bacteria can cause stomach ulcers, digestive problems and some types of cancer. Onions have rich antibacterial properties.
– Onion is a good source of fiber and prebiotics, which can improve intestinal health. Consuming prebiotic foods can also help increase probiotics such as Lactobacillus and Bifidobacterium strains, which improve digestive health. Onion is rich in prebiotics inulin and fructooligosaccharides, which can help increase the number of friendly bacteria in your gut and improve the immune system. Onion can be considered effective in improving the digestive system.
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FIRST PUBLISHED : June 13, 2024, 12:24 IST