Simranjit Singh/Shahjahanpur: Many types of leafy vegetables are available in the winter season, which are very beneficial for health. In such a situation, you must consume greens like mustard, bathua, spinach, fenugreek etc. in this season. You can get rid of many diseases by consuming these. The nutrients present in it are very essential for the body.
The winter season is considered incomplete without greens. People eat rice and roti with vegetables with great enthusiasm. Actually, in this season only greens like mustard, bathua, spinach, fenugreek are produced. These flavourful greens also take full care of your health. In this season, Bathua greens, which grow along with wheat and mustard crops, are also very tasty and nutritious. Many types of vitamins, minerals and nutrients are found in Bathua. Experts say that if Bathua is consumed regularly during the winter season. So it is very beneficial for health.
Will get relief from constipation and gas
Dr. Vidya Gupta, scientist of Agricultural Science Center, Niamatpur, said that Vitamin B1, B3, B5, Vitamin C, Calcium, Manganese, Iron, Phosphorus, Manganese and Vitamin A are found in abundance in Bathua. Because of which it is considered very beneficial for health. Bathua also increases immunity. Bathua greens are rich in antioxidants. By consuming this you will not get any stomach disorder. These greens also provide relief from constipation and gas. Besides, it also improves digestion.
Consume fresh husks like this
Dr. Vidya Gupta told that Bathua can be consumed by making roti, puri, raita or saag. Apart from this, drinking the juice of fresh Bathua leaves helps in removing kidney stones and stomach worms.
Bathua removes anemia
Dr. Vidya Gupta told that if the skin is washed by boiling Bathua leaves in water, then one gets relief from skin related diseases. Not only this, due to the iron found in Bathua, it compensates for anemia in women. Vitamin A found in Bathua helps in improving eyesight.
relief from period problem
Dr. Vidya Gupta told that due to its hot nature, Bathua also helps in providing relief from the problem of menstruation in women. Dr. Vidya Gupta tells that if women have intermittent menstruation, then if they consume black salt mixed with Bathua greens, it provides relief from period problems.
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Tags: health news, life18, Local18, Shahjahanpur News, Uttar Pradesh News Hindi
FIRST PUBLISHED: February 3, 2024, 13:48 IST
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