The immune system can be strengthened by eating curd regularly.According to many researches, eating curd can reduce the risk of diabetes.
Curd Lowers Diabetes Risk: Curd is being consumed in India since ancient times. Curd is not only used in food items, but it is also used extensively in skin care. Curd is rich in essential nutrients and healthy bacteria, which can prove miraculous for your health. Curd is known to boost immunity, improve digestive system and strengthen bones.
By consuming curd you can also get relief from the problem of blood pressure. The probiotics present in curd can also improve the health of your intestines to a great extent. However, research has revealed surprising facts about curd. It has been found that the risk of diabetes can be reduced by eating 1-2 cups of curd every day.
A study published in the Journal of Nutrition It was found that regular consumption of curd can improve insulin sensitivity and reduce the risk of type 2 diabetes. During research, researchers found that the probiotics present in curd help in regulating glucose metabolism, thereby controlling blood sugar.
Not only this, consuming curd is also beneficial for diabetes patients and doing so can help in controlling blood sugar. Another study published in the International Journal of Obesity found that people who include curd in their daily diet have a lower risk of type 2 diabetes than those who do not consume curd.
in the year 2014 Researchers at the Harvard School of Public Health Research In which it was found that consuming more curd reduces the risk of type 2 diabetes. The surprising thing was that other dairy products did not prove to be so effective in protecting against diabetes. Researchers found that eating yogurt daily can reduce the risk of type 2 diabetes by 18%.
Experts believe that the probiotics in curd improve insulin sensitivity and help reduce inflammation, thereby reducing the risk of disease. However, more research is needed in this regard. However, researchers also say that curd is not a magic bullet in preventing diabetes. You have to maintain a healthy diet, good lifestyle and weight control, so that you do not get diabetes.
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Tags: Diabetes, health, Lifestyle, trending news
FIRST PUBLISHED: May 9, 2024, 08:43 IST