Akanksha Dixit/Delhi: With time, some diseases have become common among people. Like diabetes. In such a situation, people use expensive products and medicines. But despite this, there is no special benefit. But there is a green vegetable, which can save you from diabetes. Local 18 talked to Priyanka Jaiswal, founder of Diet to Nourish, about this. Priyanka Jaiswal further told that bitter gourd may be bitter to eat, but it has many such properties that protect us from many diseases. It contains properties like vitamins, magnesium, folate, zinc, phosphorus and manganese, which is a boon for diabetes patients.
benefits of eating bitter gourd
Bitter gourd is like a panacea for diabetes patients. Dietician Priyanka Jaiswal said that anti-diabetic properties are found in bitter gourd. Momordine and Charantin present in it reduce the level of glucose in the blood. Bitter gourd contains polypeptide-P or P-insulin, which can help us control diabetes in a natural way. Bitter gourd can also help you in weight loss. If you consume bitter gourd regularly, then bitter gourd will also help you in weight loss.
Which vegetable cures fatty liver?
Bitter gourd contains anti-inflammatory elements, which help in reducing liver inflammation. It also helps in reducing the amount of fat from the liver. Apart from this, by consuming bitter gourd, toxins are removed from the body, which reduces the load on the liver. Bitter gourd helps in reducing cholesterol levels. This reduces heart related diseases.
The right way to eat bitter gourd
Priyanka said that bitter gourd should not be eaten by making chips or frying it in excess oil. Eating bitter gourd by boiling it or making its vegetable proves to be more beneficial. Priyanka said that everyone should drink bitter gourd juice. Except those people whose digestion is a little weak.
Tags: health tips, Local18
FIRST PUBLISHED : July 20, 2024, 16:02 IST
