Rishabh Chaurasia/Lucknow During the summer season we often have to be special careful about our diet. During this time, our favorite food items are those which are not only rich in nutrition but are also cool in nature. By doing this the body gets relief from heat and health related problems also reduce. Curd is a great option in this season, because along with providing cooling effect, it is also a storehouse of various nutrients. Protein, carbohydrate, vitamin B-6 and essential minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and selenium are found in curd. Let us know from experts that consuming curd in summer is beneficial for your health. What can be the benefits of
Principal and Dean of Lucknow Government Ayurvedic College, Professor Makhan Lal says that there are many benefits of eating curd. The good bacteria found in curd are very beneficial for our stomach health. These bacteria improve our digestion and prevent problems like stomach infections and diarrhea. Along with this, curd also speeds up the metabolism of our body and helps in keeping the stomach clean.
Also very good for stomach health
By consuming curd daily, our digestive system works properly. This improves our digestive process and reduces our stomach problems. Eating a bowl of curd every day in summer will not only keep you fresh and cool, but is also very good for your stomach health. These properties of curd provide health benefits in your everyday life.
Effective in protecting from heat wave
Professor Makhan Lal says that curd can prove to be an effective solution to avoid rising temperatures and heatstroke during summer. Curd has the properties of probiotics, which help in keeping the body cool and improve digestion. Let’s improve. Apart from this, curd is also an important source of essential minerals like potassium and magnesium, which play an important role in preventing heat stroke. Consuming curd daily not only protects from heat stroke but also strengthens the body. In this summer season, you can stay healthy by including curd in your daily diet.
Helpful in brightening the skin
Curd is a great remedy for the skin in summer. Vitamin C, zinc and phosphorus present in it are helpful in brightening the skin and making it smooth. Regular consumption of curd makes the skin look glowing and young. Whereas curd is an excellent source of low fat and high protein, which is also helpful in weight control.
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Tags: health tips, hindi news, Local18
FIRST PUBLISHED: April 19, 2024, 13:49 IST
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