Anju Prajapati/Rampur: As soon as the summer season arrives, we take various measures to protect ourselves from the hot environment, in such a situation we have to pay special attention to our eating habits. So that our health remains healthy, it is often advised to include Sattu in the diet in summer. Because the nutrients present in it do not allow the body to suffer from heat stroke.
In summer, nutritionists recommend consuming those foods and drinks, which do not allow the body to get dehydrated and are beneficial for health. Sattu is one thing, which cools the stomach. If you consume it, our body gets many benefits from it. Let us know from health experts what are the benefits of consuming Sattu in summer.
According to AYUSH medical officer Dr. Iqbal, Sattu also helps in quenching thirst during the summer season. Consumption of Sattu proves helpful in controlling body temperature and removing heat related problems. Sattu is a good source of protein. By consuming it, there is no shortage of water in the body and the problem of dehydration gets eliminated.
It contains many types of nutrients like minerals, iron, magnesium and phosphorus, which provide instant energy to the body and maintain mineral balance. Due to which you will keep getting energy. This will keep you energetic throughout the day. Apart from this, Sattu also eliminates problems like lack of salt, pain in legs and fatigue.
If you are troubled by your increasing weight in summer and want to reduce obesity, then definitely drink gram sattu, which helps in reducing your obesity by calming the heat in the stomach. Consuming Sattu relieves digestive problems like constipation. Being rich in potassium, magnesium and fiber, it is also helpful in cleansing the stomach. Apart from this, the problem of blisters or wounds on the mucous membrane of the small intestine inside the body is called gastric or peptic ulcer. Sattu cures ulcers in the intestines.
Sattu is very beneficial in reducing sugar. Besides, it is also effective in controlling the amount of blood sugar in the body. Beta glucan is present in Sattu, which is helpful in absorbing the increasing sugar in the body. Eating Sattu daily keeps sugar level under control.
You can consume it by making gram sattu and you can also make barley sattu. This flour is prepared by grinding roasted gram. Some people also prepare flour by roasting gram and barley. You can also make juice by dissolving it in water and drink it. You can also drink it by mixing it with chaj. You can also eat it by making laddus.
Tags: health benefits, hindi news, Local18
FIRST PUBLISHED: May 7, 2024, 16:11 IST
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