Sea. As soon as the month of May starts, the weather has also started showing its attitude. It is becoming difficult to walk on the roads. People who are out in the sun are falling ill due to heat wave, but in Bundelkhand, to avoid these diseases, many types of home remedies are adopted, which are no less than a boon for the body.
Actually, Mango Panna is very popular in Bundelkhand during the summer season. On one hand, it is easily made in every home, on the other hand, it is available in the markets also at low prices. The price of mango panna available in the market ranges from Rs 15 to Rs 25 per glass. By consuming it regularly you can avoid heatstroke.
You can prepare Aam Panna like this
Aam Panna is prepared from mango carry i.e. raw mango. For this, first of all the mangoes are boiled in water or roasted in blazing fire. Then we keep it in a vessel and take out its pulp. Then add water and sugar and churn it with hands or a small churner. Some people also add salt, pepper and cumin to it. In this way mango pana is prepared. Drinking this compensates for the lack of water in the body. Besides, freshness remains in the body. Due to which the mind also remains cool and it protects from heat stroke.
Diabetes and BP patients should use it like this
Sushil Sagar, who has been serving as a homeopathy doctor for the last 25 years, says that drinking fluids during summers helps in removing dehydration. Because of this there is no problem of dehydration. There are different types of liquids in Bundelkhand, the oldest of these is Mango Panna, which is used the most, but diabetes and blood pressure patients need to be a little cautious in it, which is very dangerous for diabetic patients. Are there. They should use less jaggery in place of sugar and people who have blood pressure problems should use rock salt in less quantity instead of salt.
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FIRST PUBLISHED: May 1, 2024, 17:46 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.