Saurabh Verma/Rae Bareli: As soon as winter starts, people start worrying about their fitness. He makes various changes in his diet to keep his body fit. For this he starts consuming different types of fruits and dry fruits. Today we will tell you about such a simple thing which will not only be liked by you more than fruits and dry fruits but will also be available at a lower price. We are talking about jaggery and sesame, it is easily available everywhere. Consuming it in winter not only protects you from cold but also keeps you energetic.
According to Rae Bareli’s Ayurvedic physician Dr. Smita Srivastava, consumption of jaggery and sesame seeds in winter is very beneficial for your body. It keeps your body warm in winters just like dry fruits. It also strengthens your immunity system. With this you can also avoid diseases like cold, cough and flu in winter. Sesame is considered very special in Ayurveda. Protein, calcium, fiber, magnesium, vitamin B1, copper and zinc are found in it. All these are very beneficial for our body.
Consumption is very beneficial in winter
Dr. Smita Srivastava told that consumption of sesame and jaggery in winter is very beneficial for us because many nutrients are found in it. Two elements called sesamin and sesamolin are found in it which prevent cancer cells from growing in our body. Besides, it is also very beneficial in preventing heart disease. It contains phytosterol poly unsaturated fatty acid which also reduces the dirty cholesterol of the body.
use it like this
Roast sesame seeds and mix it with jaggery and make laddus. Consume 40 to 50 grams of laddu daily. This will be very beneficial for our body.
Disclaimer: The medicine/medicine and health benefit recipe advice given in this news is based on the discussion with our experts. This is general information and not personal advice. The needs of every person are different, so use anything only after consulting doctors. Please note, Local-18 team will not be responsible for any damages caused by any usage.
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Tags: Cholesterol, Health News, heart disease, Local18
FIRST PUBLISHED: January 14, 2024, 09:38 IST