If diabetes patients eat oatmeal in the morning, their health will be benefited.Blood sugar can also be controlled by eating chia seeds pudding.
Healthy Foods For Diabetes Patients: Having breakfast is very important for our health. Breakfast gives us energy for the whole day. Experts always advise people to have a healthy breakfast. Many people eat various things in breakfast including potato paratha, puri and vegetables, but diabetic patients should avoid these things. Diabetes patients should include such things in their breakfast, which do not increase their blood sugar suddenly and also provide benefits to the body. Today we are telling you the best breakfast option for diabetes.
of healthline Report According to this, boiled egg can be a good option for breakfast for diabetes patients. Eggs contain plenty of protein, moderate fat and low carb content. Because of this it is very beneficial for diabetic patients. Eating this keeps the sugar level under control. Diabetes patients who do not eat eggs can prepare oatmeal and eat it in their breakfast. If porridge is eaten mixed with vegetables, then along with taste, health will also improve. Oatmeal contains soluble fiber, which helps in controlling blood sugar.
Eating chia seeds pudding for breakfast can also be very beneficial for diabetic patients. Chia seeds are rich in soluble fiber and are low in carbs. For this reason, eating chia seeds pudding is beneficial for sugar patients. If you want to make chia seeds pudding, then soak chia seeds in milk overnight and keep them in the refrigerator. Consuming it after waking up in the morning keeps blood sugar under control. Apart from chia seeds, if multigrain toast with nut butter is eaten in the morning, blood sugar can remain under control throughout the day. Nut butter contains healthy fat, which controls sugar level.
If you are facing diabetes and want to have tasty breakfast, then you can make gram flour cheela and enjoy it with chutney in the morning. Gram flour cheela is rich in moderate amount of protein and fiber. With this, you get the necessary nutrients till noon and there is no risk of increasing blood sugar. This is a great option to reduce carbs intake, which helps in controlling diabetes. However, apart from breakfast, diabetes patients also need to take special care of the foods they eat during lunch and dinner.
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Tags: blood sugar, Diabetes, health, Lifestyle
FIRST PUBLISHED: May 2, 2024, 12:54 IST