Raisins for Weight Gain: While a large population of the world is struggling with obesity, there are some people who are victims of thinness. This kind of thinness is enough to spoil his personality. Not only this, due to clothes not fitting properly one has to feel embarrassed in parties. What do people suffering from thinness not do to build a good body? Despite this, health does not improve. In such a situation, a dry fruit can prove to be more effective. Yes, the name of such an effective dry fruit is Raisins. It may look small to you, but it proves to be a treasure for health. Its regular consumption can lead to rapid weight gain. Now the question is how do raisins work for weight gain? What is the correct way to consume? about these questions AnyTV Giving detailed information about Government Ayurveda College and Hospital, Lucknow Dr. Sarvesh Kumar,
Dr. Sarvesh Kumar tells that, if you want to increase your weight rather than lose it, then you should eat raisins. In fact, some people look extremely thin. Any clothes on his body are seen hanging like a hanger. No matter what you wear, it doesn’t fit properly. In such a situation, increasing weight becomes necessary. If you want to gain a little weight, then include some raisins in your regular diet. This will not only increase body weight, but will also prevent many other diseases.
How are raisins effective in increasing weight?
According to the Journal for Food and Nutrition Research, calorie-rich raisins are more beneficial in increasing body weight. There are approximately 299 calories in 100 grams of raisins. The 299 calories present in 100 grams of raisins are about 15% of your daily calorie intake. Raisin consumption is also associated with better weight gain parameters and nutrient intake. In such a situation, if you want to gain weight, you can consume raisins.
Raisins are rich in these nutrients
If you want to gain weight, you can consume 10 to 20 raisins daily. Many types of nutrients are present in it, which also provide many other benefits to health. Contains calories, carbohydrates, iron, phosphorus, magnesium, many types of vitamins, copper, protein, potassium etc. This is healthy dry foot for adults as well as children.
Also read: This black dry fruit is very enchanting, it is a panacea for skin diseases, eyes and piles, consuming it for just one month will give you 8 big benefits.
How raisins increase weight
Raisins are high in calories, which helps in increasing weight. Apart from this, it also contains natural sugar and carbohydrates, which can help in weight gain. Actually, when you consume more calorie rich things, it helps in increasing weight rapidly. However, apart from raisins, you can also include other calorie-rich foods.
Also read: Should we eat curd with salt or sugar? What is beneficial for health, 90% people are confused, know what Ayurveda says
How to consume raisins to gain weight
According to experts, if you want to gain weight fast, then eat 10-12 raisins and drink 1 glass of milk. At the same time, if you want to take advantage of all the nutrients of raisins, then soak them overnight in a cup of full fat milk and consume it the next day. Apart from this, you should soak it in water overnight. Consume these raisins on an empty stomach in the morning. If you want, you can also add it in shakes, smoothies, semolina, gram flour, carrot pudding etc.
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Tags: health benefits, health tips, Lifestyle, weight gain
FIRST PUBLISHED: April 16, 2024, 08:23 IST