Benefits of dried prunes: Nutrient-rich dried plums are considered beneficial for health. It is rich in nutrients like sodium, potassium, iron, fiber, iron and vitamin C. This fruit is from the plum, cherry, raspberry, apricot family. Plums are as tasty to eat as they are beneficial for health. It strengthens bones, increases immunity and keeps cholesterol levels under control. Apart from this, it also keeps the digestive system strong. Let us know about the benefits of eating dried plums.
6 big benefits of eating dried plums
Strengthen the digestive system: healthline According to the report, consumption of dried plums also relieves problems in the digestive system. The fiber present in it prevents constipation and cleans the stomach. Its regular consumption also provides relief from problems like gas, indigestion, flatulence and acidity.
Lose weight: The amount of calories in Aloo Bukhara is very low. Therefore, eating plums keeps weight under control. Let us tell you that 100 grams of plum contains approximately 46 calories. It has less calories and more fiber than other fruits. For this reason it can help in controlling weight.
Control diabetes: Dried plums are also considered beneficial in reducing sugar level. Let us tell you that the glycemic index of Aloo Bukhara is very low, which does not allow the blood sugar level to increase. The fiber present in it also keeps diabetes patients healthy.
Make bones strong: Consumption of dried plums not only removes weakness of bones but also provides relief from swelling in bones. The potassium and antioxidants present in it reduce pain in bones. Consuming dried plums provides relief to people suffering from osteoarthritis.
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Keep heart healthy: Consumption of dried plums helps in controlling cholesterol levels. It reduces the risk of heart diseases by reducing bad cholesterol in the body. Its consumption prevents heart stroke and heart attack.
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Protect eyes from risk: Consuming dried plums can provide relief from eye problems. Let us tell you that Vitamin C and E present in Aloo Bukhara have the ability to reduce the risk of cataract. Along with this, its consumption also improves eyesight.
Tags: health benefits, health tips, Lifestyle
FIRST PUBLISHED: May 8, 2024, 15:02 IST