West Champaran. Petha is also included in the vegetables eaten in summer. Although it is ignored in most cases, experts believe that its vegetable is very beneficial for better health. Especially if we talk about summer, due to the cooling effect of Petha, its consumption in summer provides many health benefits. Also, its juice detoxes the body. According to Ayurvedacharyas, ash gourd is used in making medicines in Ayurveda treatment. If you are troubled by overweight, and do not feel like working out, then drinking Petha juice in such a situation melts all the fat of the body.
Ayurvedacharya Bhuvanesh Pandey, who has been serving Patanjali for the last 40 years, says that white Ashgourd has anti-oxidant, gastro-protective properties, which are also helpful in removing problems like gas and constipation. If you are also troubled by the problem of constipation, then consume white Ashgourd juice regularly. Drinking it eliminates the problem of burning sensation in the stomach.
Lose weight with body detox
According to Ayurvedacharya, drinking Ashgourd juice early in the morning detoxifies the body, that is, it proves helpful in removing toxins and harmful substances present in your body. By consuming it, your body gets detoxed naturally. Along with this, problems like overweight are also solved. If you consume Ashgourd juice early in the morning on an empty stomach, then it starts reducing the unnecessary fat sitting in your body, which proves to be very effective in reducing obesity.
Cures blood and iron deficiency
Ash guard (petha) juice which promotes red blood cells never allows blood deficiency in our body. By consuming its juice daily, there is never a deficiency of iron in the body.
Keeps the body cool with hydration
Drinking Ash Guard juice daily provides many benefits to the body. Due to its cooling effect and the sufficient amount of water present in it, our body remains hydrated and cool from inside. Along with this, it also works as a semen enhancer.
Make Petha juice like this
To make it, first peel the white Ashgourd and then remove the seeds from it and cut it into small pieces. Now put it in a juicer or blender and blend it till it becomes a smooth paste. When the smooth paste is ready, filter it with a clean cotton cloth and drink it plain. Please note that sugar should never be added to it for taste. But we can add salt, lemon or coconut water to it. However, drinking it plain is more beneficial.
Tags: Bihar News, Health News, Local18
FIRST PUBLISHED : June 5, 2024, 10:57 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.