Jamui. As soon as the rainy season begins, the biggest problem people face is their health. In the rainy season, there is a risk of diseases from food as well as water. If people do not eat food at the right time or make a slight change in their diet, then seasonal diseases surround them. In such a situation, if you also want to stay fit in the rainy season, then you can remain fit in this season by making a little change in your regular routine.
There are many things in your home itself, with the help of which you can stay fit. By doing this, diseases will forget the address of your house in this rainy season. Physician Dr. Naval Kishore told Locale 18 that it is very easy to stay fit in the rainy season. For this, we just need to take care of some things. He said that if we adopt these things, then we will never fall ill in the rainy season.
Take special care of these things during rainy season
Medical Officer Dr. Naval Kishore told Local 18 that the biggest challenge for people is to stay fit during the rainy season. People fall sick due to the consumption of green vegetables and milk products in this season. Even if people eat cold food, they get sick. Along with this, if they get wet in the rain, seasonal problems like cold and cough start. He said that the simplest way to stay fit in this season is that we should maintain cleanliness around us. He said that we should eat hot food in all circumstances.
The medical officer said that many people also eat food kept in the refrigerator. In the rainy season, we should eat very little food from the refrigerator or if possible, we should not eat it at all. The medical officer also said that keeping the food for several hours after cooking it can lead to the growth of bacteria in it. So, one should try to eat the food only after some time of cooking.
This thing will keep your health intact, try it
The medical officer said that exercising during the monsoon season can be the best way to get fitness. He said that you can exercise at home. You don’t even need to go to the gym for this. The medical officer said that during the rainy season, you can fix a time at home and exercise at this fixed time every day. For this, you can jump rope with the help of a rope, this is a good way to exercise. If you want, you can also exercise by climbing up and down the stairs of your house.
Dance is the best way to exercise. If you dance, you can stay fit through this too. The medical officer said that along with this, you can also stay fit by practicing yoga at home. So if you are also worried about your health in this monsoon season, then you can stay fit in the monsoon by trying these things at home.
Tags: Bihar News, Health News, Local18
FIRST PUBLISHED : August 15, 2024, 21:03 IST
