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Peach is a delicious and nutritious hill fruit that provides many benefits for our health. It contains high amounts of vitamin C, vitamin A, and potassium, which strengthens the body’s immunity and improves the skin. Peaches also contain antioxidants, which protect the body from harmful free radicals and slow down the effects of aging. This fruit is rich in fiber, which keeps the digestive system healthy and relieves constipation. Consumption of peach can also be helpful in weight loss, as it is low in calories. Apart from this, peach juice also improves heart health and controls blood pressure. Therefore, including peach in your diet can be beneficial for health.
