Do chia seeds have any side effects? Who should not consume chia seeds? Know its side effects from experts

Side Effects of Chia Seeds: To stay healthy, people consume many healthy things. Chia seeds are one of them. Chia seeds, rich in many nutrients, prove to be a boon for people who want to lose weight. Not only this, both men and women get many benefits by consuming these seeds. Chia seeds have many such benefits, due to which people include it in their diet. But, do you know that chia seeds also have some side effects? Yes, excessive consumption of chia seeds can be fatal for the stomach. Let’s know about many more disadvantages of chia seeds-

Chia seeds are a storehouse of these nutrients

According to a report by Medical News Today, chia seeds are rich in nutrients like fiber, protein, potassium, omega three fatty acids, magnesium, calcium. It is one of the best sources of protein for those following a vegan diet. If you want, you can eat chia seeds by adding them to jam, yogurt, smoothie, pudding or salad. Not only this, consuming chia seeds with lemon water acts as a natural detox.

Side effects of chia seeds-

Gas-bloating: According to the report, fiber is found in good quantity in chia seeds. In such a situation, weight can be controlled rapidly by consuming these seeds. But, its excessive consumption can cause stomach problems like gas and bloating. At the same time, if chia seeds are not eaten with water, it can cause esophageal blockage in the food pipe.

Digestive System: People suffering from problems like irritable bowel syndrome, colitis, Crohn’s disease should not consume chia seeds. In fact, the high amount of fiber in these seeds can promote these problems.

blood pressure: People who suffer from low blood pressure should avoid excessive consumption of chia seeds. Let us tell you that the omega three fatty acid present in chia seeds thins the blood and can reduce blood pressure even more.

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Vomiting-nausea: People who are allergic to chia seeds should also avoid consuming it. Because, in such a situation they may have vomiting, nausea, diarrhea, itching on the tongue and lips. Not only this, if not taken care of, it can increase the risk of a dangerous condition like anaphylaxis.

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Limit intake: If you are consuming chia seeds for weight loss, then avoid consuming it in excess. It is true that eating chia seeds in limited quantities does not make you feel hungry and helps in controlling weight. But, consuming them in excess can increase the calorie intake, which leads to weight gain.

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