Foods To Avoid In Breakfast: Breakfast is considered the most important meal of the day. After sleeping overnight, our body needs nutrients in the morning and a good breakfast provides the body with the necessary nutrients. This is why breakfast should be healthy and full of nutrition. Nowadays, many doctors on social media keep giving health tips to people through their videos. Dr. Shriram Nene, husband of famous Bollywood actress Madhuri Dixit, is also very active on Instagram and keeps sharing health related tips with people.
Recently, Dr. Shriram Nene told through a post on Instagram what things people should avoid in breakfast. The video shared on Insta shows those breakfast items, which can harm health if consumed early in the morning. Dr. Nene told that people should not consume white bread, sweet porridge, fruit juice, processed meat and sugary yogurt in breakfast. Earlier, he had told through a post on social media that sprouts, milk products and fruits and vegetables should be included in the morning.