Riya Pandey/Delhi: As soon as the summer season starts, everyone starts paying close attention to their eating habits. At the same time, many people feel too hot in this season, due to which they remain very worried. So let us tell you today, which vegetables should not be consumed in summer, which generate more heat in the body.
On this subject, Dr. Asim of the Cardiologist Department of the Indian Spinal Injury Center located in Vasant Kunj, Delhi is a great doctor. He has been treating people in this field for more than 28 years. He told the team of Local18 that everyone should stay away from oily food and junk food in summer. Because due to this, one may have to face many problems not only in the heart but also in the stomach.
What to eat and what not to eat?
Apart from this, when the Local18 team was asked what things should be avoided by people who feel extreme heat, the doctor replied that garlic, ginger and onion should not be consumed. Because onion, ginger and garlic are too hot for our stomach, a lot of heat is generated. He said that leafy green vegetables should be consumed more in summer because they contain abundant nutrients, which are very beneficial for our health. The doctor further said that people who feel very hot should consume more liquids. Like coconut water, buttermilk and curd etc.
Tags: health news, Local18
FIRST PUBLISHED: May 8, 2024, 17:12 IST