Ranchi. Often we have many dreams while sleeping at night and sometimes such a situation arises where our eyes open and we wake up, but our body is unable to move. Actually, this condition is called sleep paralysis. A few days ago, Bollywood actress Katrina Kaif’s husband Vicky Kaushal has also become a victim of this.
Professor Dr Avinash of Central Institute of Psychiatrist, Ranchi, the capital of Jharkhand, said that actually sleep paralysis occurs when the neurons of the brain are not able to perform properly. They wake up before time and the main reason for this is taking too much tension or overthinking.
Why does sleep paralysis happen?
Actually, sleep paralysis occurs when your brain becomes fully awake while sleeping at night. You can even see things, but your body and your muscles are completely still. It is in the rest phase. This happens due to the imbalance of the brain and body.
At the same time, people ignore it many times. But if this happens two-three times a month and continues for a year, then you should contact a doctor, because in the future you may also suffer from paralysis. People take these small things very lightly and do not go to a psychiatrist.
See a doctor on time
Dr. Avinash says that if this happens, go to the doctor immediately, because immediate treatment will cure the disease quickly. The best home remedy for this is that people should take less stress, do yoga and meditation. Nowadays, youth and people sleep at two or three o’clock in the night, which is the main root of mental problems.
protect yourself like this
Sleep by 10:30 pm and wake up by 5:00 am. If you follow this routine, you will see that within just one month you will get rid of this disease by 90%. This will help you fit into the cycle of nature and problems like mental stress and over thinking will also be reduced.
Tags: Jharkhand news, Latest Hindi News, Local18, Ranchi News
FIRST PUBLISHED : August 14, 2024, 12:31 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
