Isha Biroria/Rishikesh: Doing yoga during pregnancy is considered very beneficial. Yoga not only provides relief from physical and mental diseases. Along with this, peace and stability is also maintained for the mother and the child. Practicing yoga in the right way reduces pregnancy problems. Doing yoga during pregnancy helps in staying healthy and positive, along with this, physical difficulties like back pain, fatigue and mental worries during pregnancy can be reduced.
Difference between pre and post pregnancy yoga
While talking to Local 18, Neha Thakur, co-founder and yoga trainer of Yoga Center located in Rishikesh, Uttarakhand, said that yoga is not only done in the 9 months of pregnancy but also before that and after those 9 months, which is called prenatal yoga and postnatal yoga. Compared to other exercises during pregnancy, yoga promotes sensitivity and provides patience and stability to the mother during delivery. At the same time, these three yogasanas prove to be very effective during pregnancy.
Effective yoga asanas during pregnancy
Butterfly Pose
During pregnancy, this practice helps in the supply of blood to the uterus to nourish the baby. To do this yogasana, sit straight on the bed and bend the knees of both the legs inwards. Now join both the soles of the feet together and hold the feet with both the hands. Now move your thighs. This is called the butterfly pose.
Trikonasana
By practising this yogasana, blood supply to the uterus is maintained and there is no problem during delivery. To do this yogasana, first stand straight, then keep a little distance between the legs and while taking a deep breath, bend your body towards the right. Then move your left hand upwards and keep your gaze upwards.
Malasana
To do this yoga practice, first stand straight and then keep a little distance between your legs. After that join your hands and slowly sit down. Lean forward while exhaling. Take both your elbows between your thighs at an angle of about 90 degrees. After staying in this position for a few minutes, come back to your original position.
Tags: benefits of yoga, hindi news, Local18
FIRST PUBLISHED : June 17, 2024, 16:26 IST