Do this for just 10 minutes after eating, your stomach will be like a pot inside, you will never have fistula!

Walk after eating food: It is often said that people should walk for a few minutes after having lunch and dinner. Doing this is considered very beneficial for health. If you walk after eating, then it is a good habit of yours and you should always follow this habit. With this, you can remain healthy and fit for a long time. Many researches have shown that if you walk for just 10 minutes after eating, then the risk of many serious diseases can be reduced and many problems can be relieved. Its many benefits will surprise you.

TOI report According to, walking for a while after eating helps in improving the digestion process. By doing this, the muscles of our stomach become active and this promotes the activity of digestive enzymes. This helps in digesting food quickly and thoroughly. This can eliminate the risk of indigestion and constipation. Constipation can cause piles and fistula. Walking after eating is very important to avoid constipation. According to health experts, walking after eating helps in controlling the glucose level.

Many researches have shown that walking can improve insulin sensitivity and this helps in reducing the sudden increase in blood sugar after eating. Diabetes patients should definitely take a 10-minute walk after eating every day. Walking after eating burns calories, which helps in controlling weight. This habit can prove beneficial to get a pot-like stomach.

Walking after eating can provide tremendous benefits to both physical and mental health. Walking reduces stress and anxiety. It increases mental peace and balance, which keeps your mood better. Walking after eating increases the heartbeat, which strengthens the heart muscles. It improves heart health and reduces the risk of heart disease. Walking after eating increases the energy level in the body. This makes you feel energetic throughout the day. Walking after dinner improves sleep quality and helps in getting good sleep at night.

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Tags: blood sugar, Health, Lifestyle, weight loss