how to reduce obesity
These days, obesity is increasing like an epidemic in the country and the world. Due to weight gain, people start facing many health related problems. In such a situation, people work hard to control their increasing weight, but it is as easy to gain weight as it is to lose it. Despite a strict diet and sweating for hours in the gym, people often feel disappointed. In such a situation, if you are also troubled by your increased weight, then follow this routine for only 21 days. With this, your weight will gradually start reducing and you will be able to get a fit and perfect body.
Follow this routine for 21 days
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Drink weight loss drinks in the morning: Drink weight loss drinks in the morning. Like cumin water, or honey and lemon, whatever you like as per your convenience.
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Walk for half an hour every morning:If you don’t want to work out, no problem. You just start walking first. Walk for half to quarter hour every day for 21 days. By doing this your body will get used to walking. Gradually increase your step count.
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Eat less rice: Take special care of your diet. Avoid rice completely. Eating rice increases weight rapidly. So first of all eliminate rice from your diet.
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Include multigrains in your diet: Add multigreens to your diet. Along with jowar, ragi and millet, you should also start consuming green vegetables.
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get enough sleep:Sleep plays a very important role in reducing your weight. You should get full sleep of 8 hours.
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Reduce stress: Losing weight is a long process. Therefore, do not stress too much about your weight. you just keep working hard
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have dinner early: Have dinner between 7 to 8 in the night. If it gets late at night, skip meals. But do not eat after 8 o’clock.
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