Do you also do morning walk to reduce body fat? This mistake of yours can damage your knees, know why

Walking Tips for Knee Safety: As soon as someone’s weight starts increasing, someone definitely advises you that ‘brother, your weight has increased, start a little morning walk…’ This is also true because walking is a simple and very effective exercise. Walking can strengthen the knees, increases flexibility and can also control weight. But if you have started having pain in your knees, or have an injury, then you should be a little careful before immediately following this advice of ‘morning walk’. Walking can give you many benefits, but at the same time, by walking in the wrong way, you can also injure your knees. Let us tell you what precautions you should take while walking.

1. Warm up and stretch

If you have started going for a morning walk, then it is important for you to understand that stretching and warming up is very important before preparing the body for it. Start by walking slowly, so that your muscles and joints can be warmed up. Stretching increases the flexibility of muscles and reduces pressure on the knees. Stretch even after walking so that the muscles can be cooled down and muscle fatigue can be reduced. This will not put unnecessary pressure on the knees.

2. Your shoes are the most important

If you go walking, remember that the quality of your shoes is very important. Choose shoes that have light soles and proper cushioning so that your feet get the right support. The right shoes protect your knees from shocks and keep your feet relaxed even after walking long distances. If the shoes do not fit you properly or do not have a relaxed fit, then there is a risk of blisters on the feet.

3. Strengthen the knees

If you already have a knee injury, do not start walking 10 kilometers at once. Start slowly and keep increasing the distance. Climbing mountains and stairs can be beneficial to strengthen the muscles around the knees.

4. Weight management is important

Whenever you gain weight, it affects your knees the most. Before losing weight, reduce a few kilos by changing your diet. This will help your body prepare for walking and you will be able to lose weight while walking.

5. Definitely consult a doctor

If you have pain or any problem in your knees, it is very important to consult a doctor. If you feel pain, rest immediately and wear comfortable shoes. Try to walk on a straight path and if possible, try walking on a treadmill first.

6. Keep your body hydrated

Don’t forget to keep your body hydrated while walking. Drinking water gives your body energy and reduces muscle fatigue. Drinking adequate water is also beneficial for your knees.

Your habit of walking can give you many benefits. But for this it is important that you also take care of your knees. By following these important tips, you can make your weight loss journey easier.

Tags: health benefits, Lifestyle