Disadvantages of drinking tea in the evening: There is no dearth of tea lovers. As soon as one wakes up in the morning, one does not feel like getting out of bed until one gets a cup of hot tea. There are many people whose day starts with a cup of tea in the morning. There are some tea lovers who cannot live without drinking tea in the morning as well as in the evening. Experts say that one should avoid drinking tea on an empty stomach, because it causes gas and heartburn problems to some people. Similarly, there is a right time to drink tea in the evening, which most people do not know. Ayurveda Doctor Diksha Bhavsar According to, 64% of the Indian population likes to drink tea every day. More than 30% of them drink evening tea. If you also like to drink tea after coming home from office in the evening, then know here whether the habit of drinking tea in the evening is healthy or not?
Is it healthy to drink tea in the evening?
Ayurveda Doctor Diksha Bhavsar In his Instagram post, he wrote that according to medical science, if you want to sleep well at night, detox your liver, reduce inflammation and have healthy digestion, then you should avoid caffeine 10 hours before sleeping.