When To Take Multivitamin Tablets: Often you must have seen people taking multivitamin tablets. Many people buy these tablets from the market after seeing others and start eating them. By taking multivitamin medicines, the deficiency of many essential vitamins in the body can be overcome, but these medicines should not be taken without the advice of a doctor. Doing this can harm people’s health. Many times people do not even need these medicines and they take multivitamin tablets to keep their body fit and healthy, which should not be done at all.
Dr. Sonia Rawat, Director, Preventive Health Department, Sir Gangaram Hospital, New Delhi, told AnyTV When a person’s body lacks essential vitamins despite eating and drinking, then he is given multivitamin tablets or capsules as dietary supplements. To keep our body healthy, many vitamins are needed, which we usually get from food and drink. People are advised to take multivitamin tablets in many diseases or other conditions. When the deficiency of nutrients is removed, then these medicines are stopped.
Dr. Sonia Rawat said that multivitamin tablets should always be taken only after consulting a health expert, because they also have some side effects. There are many types of these tablets and they are prescribed according to the condition of the people. People who are healthy should not take multivitamin medicines on their own without need. Doing this can harm their health instead of benefiting them. These supplements contain many elements, which affect the body in different ways. Taking multivitamins without need can also have side effects.
Health experts said that if a person is continuously taking multivitamin medicines without the advice of a doctor, he may suffer from constipation, diarrhea, stomach upset, nausea and intestinal problems. Usually these problems are temporary and these problems can be avoided by avoiding these medicines. However, sometimes taking multivitamin tablets without need can also cause serious problems like headache, nose bleeding, insomnia and gout. In such a situation, no one should take these medicines without the advice of an expert.
Many people feel tired and weak due to the hustle and bustle of the day. What should be done in such a situation? On this, Dr. Sonia Rawat says that if you are feeling weakness or lack of energy, then first you should go to a doctor and get a checkup done. This will tell whether this problem in your body is due to a vitamin deficiency or some disease is developing. Based on the test reports, the doctor can give you medicine, which can cure this problem of people. To overcome weakness, one should avoid taking multivitamins on their own.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : July 16, 2024, 13:45 IST
