How long should one eat hot food: Suppose you have gone on a picnic with some friends and there are delicious dishes scattered on the table in trays. At first, everyone will pounce on them as soon as they arrive but after some time the pace of gossiping will increase and the pace of eating will decrease. In this situation, the food will remain on the table for a long time. Is it okay to eat like this? After what time does hot food reach the danger zone? For how long is it okay to eat hot food and when does it become bad? All these questions must be coming to your mind. Let us know about all these.
How long should one eat the food from the plate
Cleveland Clinic In the report, Dr. Beth Jervoni says that it is not a good thing to leave the food for a long time after it is served. Because after a while, when the food gets cold or stays on the plate for too long, the attack of bacteria or microorganisms starts rapidly. Dr. Beth Jervoni said that as the temperature of the food decreases, the attack of bacteria starts increasing. The danger zone is considered to be between 4 degrees Celsius to 40 degrees Celsius. Between this temperature, bacteria attack the food at twice the speed. In such a situation, if you do not finish the food on the plate within 20 minutes, then it can be a double danger for you. This is the reason that once the food is on the plate, do not leave it on the plate for too long. Doing so can lead to bacterial diseases.
Side effects of eating food for a long time
If you keep food on the plate for too long and take too much time to eat, it can be attacked by microorganisms. This can cause diarrhea, nausea, stomach pain, headache and nervousness. If it proves to be more dangerous, it can also cause food poisoning.
what to do then
According to Dr. Beth Jervoni, if you take food out on the plate, take it out little by little. If you are going to a party and many friends are sitting together, then do not keep food on the plate for a long time, rather order food slowly. If you are eating at home, then cook only as much food as you need. Always keep the food in a hot vessel and keep taking it out while eating. When taking food out of the vessel, take it out in small quantities.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED : August 7, 2024, 10:28 IST
