Ice cold water side effects: One feels very thirsty while walking outside in summer. Due to excessive sweating, it is important that you keep your body hydrated. In such a situation, you must drink 10 to 12 glasses of water every day. However, there are some people who drink a lot of chilled water. Mix half water and half ice cubes in a glass and drink cold water. As soon as we come home from the scorching heat outside, we start drinking cold water from the fridge. This should not be done at all by those who have any throat related problem. If you also do this then it may cause you many problems. Let us know what could be the disadvantages of drinking too much ice water.
Disadvantages of drinking too cold water
1. According to a news published in Indian Express, consuming excessive cold water can shock the body system to a great extent. Especially, drinking too much cold water can affect the digestive system. This can cause stomach ache and digestive problems. In some people, there may be a temporary problem in the blood vessels of the throat, which can cause irritation and pain.
2. When you consume chilled water every day during the summer season, you may face the problem of throat irritation as well as inflammation. When you drink cold water with ice cubes after meals, the problem of mucus formation in the throat may start. In such a situation, those who already have cold, flu, allergies, their problem can become very serious due to mucus.
3. Drinking ice water can cause the blood vessels in the throat to shrink or constrict. Due to this, the blood flow in the throat area may be obstructed or slightly reduced. In such a situation, if any infection occurs, there may be a problem in the healing process. Narrowing of blood vessels can cause bloating, cramps, even constipation. In such a situation, it is better to avoid cold water for better digestion.
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4. Consuming cold water can also cause discomfort in the throat muscles. This may cause you difficulty in swallowing. Especially, those who have throat problems should not drink ice water even by mistake. Consuming too much cold water may cause sore throat, blocked nose, respiratory infection etc. in some people.
5. Excessive consumption of cold water can also cause decline in heart rate. This effect is attributed to the activation of the tenth corneal nerve. It is an important component of the body’s autonomous nervous system responsible for regulating heart rate.
6. Drinking cold water can cool down many nerves of the spinal cord which affects the brain. This may trigger headaches. This problem can be seen more in those who have sinus, migraine and if these people are sensitive to cold, then the problem can become more intense.
7. When you drink too much cold water, it can hinder the burning of fat stored in the body. Due to this, all your efforts to lose weight may fail. In such a situation, drinking cold water immediately after eating food helps in getting fat from the food items eaten. If you want to lose weight, avoid consuming cold water for at least 30 minutes after meals.
8. Consumption of cold water can increase the sensitivity of teeth. This may cause difficulty in chewing and drinking water. When you consume too much cold food, it can weaken the enamel of your teeth. This may cause sensitivity.
Note: In such a situation, people suffering from throat problems should drink only lukewarm water or normal water. Those who already have the problem of tooth sensitivity can get relief by drinking plain or lukewarm water.
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Tags: drinking water, health, Lifestyle, Summer
FIRST PUBLISHED: April 19, 2024, 10:09 IST