Kapil/ Shimla: Consuming ghee is considered very beneficial for good health. This is why even elderly people keep advising to eat ghee. Actually, Ghee is given so much importance because of its countless benefits. Consumption of ghee is good for both physical and mental health. In this article, we are telling you in detail about the benefits, disadvantages of ghee and the right way to eat ghee. Let us know.
Consumption of ghee is very beneficial for everyone from children to adults. Apart from giving strength to the body, it also increases the immunity capacity of the body. Due to which many types of diseases are prevented. Ayurvedic doctor Anurag, who has been working in Ayurveda for 25 years, said that ghee is heavy, greasy semen. It is a good chemical that increases intelligence, memory, strength, Venus, shine and voice. Ghee gives strength to the heart. It is also very beneficial for the elderly.
Ghee included in baby’s diet
He said that consumption of ghee increases memory and logical ability. Similarly, it is also considered beneficial in many mental diseases. Consuming ghee increases body strength. Therefore, weak people are advised to eat ghee. People who work very hard or go to the gym should also consume ghee regularly. Be sure to include ghee in the diet of babies. Due to this, both their mental and physical development takes place properly.
Panacea ghee for TB patients
While giving further information, Dr. Anurag said that TB is a serious disease and it is very important to get it treated at the right time. According to Ayurveda, consuming ghee is beneficial for TB patients. However, do not depend only on home remedies for the treatment of TB, rather go to the doctor at regular intervals and get yourself checked.
Use pure desi ghee
Anurag said that we should use only pure desi ghee, today many types of ghee are available in the market, which are prepared in many ways. Therefore, we should take special care that homemade ghee is prepared from milk itself in the form of butter and then ghee.
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Tags: health tips, himachal pradesh news, Latest hindi news, Local18, Shimla News
FIRST PUBLISHED: March 17, 2024, 18:33 IST
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