Desi Drinks To Beat The Heat: In many states, people are suffering from heat and it has become difficult to leave the house. In this season, people are avoiding going out of the house, but due to holidays, many people are also liking to travel. If guests come to your house in the scorching heat, do not make the mistake of serving them tea. Some desi drinks will be beneficial for them in this season and their body will cool down. By drinking these drinks, the electrolyte balance of their body will remain correct and the risk of dehydration will be reduced. This will give the guests a dose of health along with taste.
Kamini Sinha, Founder and Senior Dietician, Diet Mantra Clinic, Noida, told AnyTV That lemonade can be considered beneficial for health in the summer season. Lemonade contains a good amount of nutrients including vitamin C, which improves electrolyte balance and brings energy to the body. Along with lemonade, you can also make and drink Shikanji and feel cool in summer. Apart from this, buttermilk is considered very beneficial in summer. Mixing salt or sugar in buttermilk and drinking it can give amazing benefits to the body. Buttermilk can prove to be a panacea for health in summer.
According to dieticians, sattu sharbat can be considered extremely beneficial for health in the summer season. If sattu flour is dissolved in water and a little sugar is mixed, then your sattu sharbat is ready. This sharbat can keep your body cool even in extreme heat. Apart from this, to get relief from the heat, you can make your guests happy by making mango panna. Mango panna is prepared by mixing cumin, mint leaves, salt and some other things in mango pulp. It not only keeps you fresh in summer, but also keeps you full of energy in the sun. This is also an amazing drink.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : June 20, 2024, 08:12 IST