Eye Care In Heatwave: Many states of India are in the grip of heatwave. The rising temperature is not only affecting your skin or body but also your eyes. Eyes are an important part of our body, we use this precious part of the body a lot but are unaware of its care. We spend hours with mobile and TV screens. Which has a direct impact on our eyes. However, now heatwave has also become a serious problem for eye health.
Avoid going out: According to Dr. Dipanshu Basu Chowdhury, Heatwaves cause hot air to enter your eyes. Try to stay indoors as much as possible. Especially don’t go out during the afternoon when the temperature is at its peak.
Drink plenty of water to keep hydrated: Drink plenty of water to keep your entire body well hydrated, including your eyes. Proper hydration is important for maintaining the health and function of your eyes.
Do these things to avoid UV rays: When necessary to go outside, wear UV protective sunglasses to protect yourself from harmful UV rays. This can help prevent photokeratitis and sun-related eye diseases.
Splash cold water on the eyes: Increased temperatures can cause the tear film to dry out fasterdue to which dryness is felt in the eyes. Splash cool water on your eyes several times a day and use drops to maintain adequate moisture levels.
Avoid rubbing the eyes: Rubbing your eyes can cause irritation and increase the risk of infection. If your eyes feel itchy, use eye drops instead of rubbing them.
Limit the use of contact lenses: Wearing contact lenses can increase dryness. Limit their use to reduce the risk of dry eye syndrome.
Tags: health, health benefits, Lifestyle
FIRST PUBLISHED : June 3, 2024, 17:38 IST