Clove water
Nowadays everyone is troubled by obesity. Drinking clove water on an empty stomach in the morning helps in weight loss. Clove is used as a whole spice. In Ayurveda, clove is considered to be full of medicinal properties. Drinking clove water cures many stomach problems. Especially, drinking clove water on an empty stomach can reduce the hanging fat of the stomach. Clove contains such nutrients that reduce hunger and speed up metabolism. Both these things prove to be effective in weight loss. Know how to make clove water and what are its benefits.
Benefits of Drinking Clove Water on an Empty Stomach
Reduce obesity- Drinking clove water on an empty stomach in the morning helps in weight loss. Drinking clove water speeds up metabolism which speeds up the process of fat burning. This helps in reducing your obesity.
Digestive system will be strong- People who drink clove water in the morning, their digestive system starts getting stronger. Cloves contain an element called eugenol and many antioxidants which help in digestion. Cloves have anti-inflammatory properties which help in reducing obesity and keeping the stomach fit.
Beneficial for the mouth- Cloves are considered good for oral health. Cloves have antibacterial properties which help in reducing the bacteria accumulated in the mouth. Clove water also removes bad breath and gum problems.
Beneficial in diabetes- Drinking clove water on an empty stomach keeps the blood sugar level in the body under control. Clove helps in increasing the insulin sensitivity in the body. Therefore, clove water is also considered beneficial for diabetes patients.
How to prepare clove water
Put 3-4 cloves in a glass of water at night and leave the water soaked overnight. All the properties of the cloves will get absorbed in the water and in the morning, filter this water and drink it on an empty stomach after warming it. You can chew and eat the cloves or throw them away. You can also add it to tea.
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